The dragon and the tiger met as the wind and the cloud.


Mui Fa for Choy Lee Fut

Choy Lee Fut 101

Or the Basics of Choy Lee Fut

On this page, we hope to go into more details about the basics of the horse stance, da boc stance, dap ma (step in front), tow ma (step behind), and a variety of other stances that form the bones of the style. Proper footwork is very important for balance and execution of technique.

We will also be going over how to hold a staff, a sword, double swords and more. This will be shown with photos and video clips along with step by step instructions.

Please visit us again as these will be posted as time permits.